Years ago, my father-in-law taught me a great lesson in life. Even when something happens in your life that's not ideal, it’s important to search and ask the questions to find something that could be good within the experience.

Gratitude is so important. Because it’s so important, it’s nice to take a second and think about what it really is. Frank A. Clark said that if you aren’t thankful for what you have, you probably won’t be very thankful for what you get.

When I'm coaching, I always tell our clients that successful people have successful habits and unsuccessful people have unsuccessful habits.

Happiness is not something you postpone for the future; it is something you design for the present." – Jim Rohn

It’s almost February, but remember December? What a busy month! Busy and energizing, but also deeply restorative. It crackles with the energy of so many opposites brought close together: Darkness and light, cold and warmth, festivity and reflection.